Tummy-Warming Vegan Tuscan Casserole

Indulge in the comforting flavours of our Vegan Tuscan Casserole, a hearty and wholesome dish that’s perfect for your slow cooker. This recipe brings together vibrant vegetables, protein-rich beans, and savoury spices, all cooked slowly over hours to deepen the flavours and create a deliciously tender meal.

Whether you're planning a cosy dinner or meal prepping for the week, this casserole is easy to make and packed with flavour. Simply toss the ingredients into your slow cooker, and let it work its magic while you go about your day. Get ready to enjoy a delicious, home-cooked meal with minimal effort!

For the Tummy Warming Vegan  Tuscan Casserole

Ingredients

• One Diced Onion  

• Red Pepper cubed 

• Mushrooms 

• Courgette chopped 

• 2 handfuls of chopped kale

• 1 Vegetable Stock cubes -from my store cupboard ( I usually get them when there is a deal on)

• 2 tbsp Tomato Paste 

• 2 tsp Paprika 

• 2 cloves Garlic 

• One tin of mixed beans   - 79c Aldi

• Olive Oil - store cupboard 

• Cornflour  

THE HOW TO BIT 

1. In a pan caramelize the onions in a little olive oil and then add the mixed beans, courgette, and garlic. 

2. Stir in the mushrooms and peppers as before 

3. Make up 1 pint of Vegetable stock, and add in the tomato paste, paprika, and cornflour 

4. Place the vegetables, beans, and stock and chopped kale into a slow cooker and cook on low in the slow cooker for 4- 6 hours 

5. Serve with Brown rice or Mash potatoes or Crusty Bread