Vegan Cacciatori

For a hearty and satisfying twist on a classic Italian dish, this Vegan Cacciatore is the perfect addition to your dinner table. Traditionally made with chicken, cacciatore is known for its rich, savoury flavours, featuring a blend of tomatoes, peppers, olives, and herbs. In this vegan version, tender vegetables and plant-based soya protein take centre stage, absorbing the robust flavours of a slow-simmered tomato sauce. This dish is not only packed with taste but also a wholesome and nourishing option for those looking to enjoy a comforting, plant-based meal. Whether served over pasta, rice, or with crusty bread, this Vegan Cacciatore is a delicious way to bring a taste of Italy to your home, all while keeping it cruelty-free and full of flavour. 

SERVINGS: 4 PREPPING TIME: 10 MIN COOKING TIME:  4 hours in slowcooker

Ingredients

• GLUG OIL

• 1 GLUG RED WINE (OPTIONAL)

• 2 MEDIUM ONIONS ROUGHLY

• CHOPPED

• 4 CLOVES GARLIC MINCED

• 2 LARGE CARROTS ROUGHLY

• CHOPPED

• 6 MEDIUM MUSHROOMS CHOPPED

• 2 CUPS DEHYDRATED SOYA PIECES

• TIN OF PLUM OR CHOPPED

• TOMATOES

• 1/2 PINT VEG STOCK

• TEASPOON OREGANO

• 1/2 TEASPOON SAGE

• BIG HANDFUL OF SPINACH

• TABLESPOON TOMATO PURÉE

• SALT & PEPPER TO TASTE

The How to Bit

1. 1. Put oil in the slow cooker and add all other ingredients. if you prefer you can re-hydrate the soya chucks first in hot water for 30 mins.

   2. Stir well, cover & cook for 6 hours on a high setting, stirring once more halfway through cooking.

   3. 10 minutes before serving and the spinach

Serve with pasta of choice.